https://www.thecarmelitecentremelbourne.org/wp-content/uploads/Meditation-9-Feb-2023-MP3.mp3 Meditation for Thursday 9th February 2023 Dwelling in the present moment, the heart of our meditation and mindfulness practice usually brings us joy but for some people it can...
https://www.thecarmelitecentremelbourne.org/wp-content/uploads/Meditation-2-Feb-mp3.mp3 Meditation for Thursday 2nd February 2023 As it’s the start of a new year let’s re-visit some basics……. POSTURE: To help ground our body we keep our feet flat on the floor and sit...
