Meditation

Meditation can mean different things for each person. Here at the Carmelite Centre in Middle Park a group of very ordinary people meet each Thursday evening at 7pm to experience the benefit of meditation as a way of bringing peace, harmony and joy to one’s life.

No particular meditation technique is prescribed although suggestions are given to newcomers to help find their own way.

Meditation is a way to assist in living a ‘mindful’ life; to enhance one’s day to day awareness by living in the present moment.

No experience is necessary to attend these sessions – everyone is welcome.

Click here to hear more about the benefits of meditation.