Developing the Art of Resilience

Facilitator, Charles Thermos THURSDAY 9 FEBRUARY 2012,  7.00 - 9.00 pm and SATURDAYS 25 FEBRUARY, 3 &17 MARCH, 10.00am - 12 noon

Resilient & Mindful Living
- a NEW interactive 4 Session program -

Are you willing to

• Proactively engage in taking care of your health and well-being
• Experience a deeper sense of peace, openness and flow
• Live resiliently, mindfully and courageously?

Program overview

In this program experienced psychologist and program facilitator Charles Thermos will introduce

the following six core themes from the contemporary fields of Positive Psychology, Mindfulness and Acceptance & Commitment Training (ACT):

Discover, explore & learn

• a range of mindfulness practices for living in the present
• practical strategies and tools for each theme
• suggestions for integrating these
• practices, strategies and tools into daily life

Learning approaches

• experiential and reflective exercises
• small and large group work
• practice exercises between sessions
• written resources

Suitability

Any person wanting to live a more resilient, mindful and courageous life in the present

Dates:

Thursday 9 February 2012 (7-9pm); and,

Saturdays 25 February; 3, 17 March 2012 (10am-12noon)

(One Thursday evening and three Saturday mornings)

Venue

O’Connor-Pilkington Rooms The Carmelite Centre

214 Richardson St Middle Park

Further details can be obtained from:

Charles Thermos MPsych, MAPS

M 0438 055 565

E This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Cost:  $200

Please email us when you have paid by direct deposit to alert us of your payment

Direct Deposit Details:

BSB No: 083 347

Account No: 542352991

Account Name: The Carmelite Centre